Podcast - Attachment Styles

In this podcast, I explore something that shapes how we experience love, relationships, and even ourselves; our attachment styles. Attachment patterns often develop early in life, but they continue to show up in adulthood in the way we connect, communicate, and respond to closeness or distance. In this episode, I talk about what different attachment styles look like in real relationships, how they can influence the way we love, and most importantly, whether they are fixed or can change over time. Drawing on psychological perspectives and real-life reflections, this conversation invites you to think about your own patterns in a more aware and compassionate way, and to consider how growth and change are possible within relationships.

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